Mental Health Information

Information leaflets

For fact sheets on common mental health issues such as anxiety and depression as well as stress, bereavement, addictions, anger management, assertiveness, relationship issues see:

Self help leaflets

This is a series of workbooks that have information on common mental health issues, as well as exercises to fill out to help you recover. They are free to download from the and are an excellent source of information and advice, produced by Northumberlund, Tyne and Wear NHS Foundation Trust:

Self help books

For those of you who wish to purchase more detailed self help books, a couple of good sites are: