Individual and Couples Therapy

Book a free 25 minute chemistry call here

If you’re thinking about therapy, let’s arrange an initial call to explore your concerns and see if I am a good fit to support you in your journey

Click Here
jane tuomola therapy psychologist singapore

Whether you’re navigating significant life transitions, striving for personal growth, or managing the weight of stress, my solution-focused therapy approach is designed to help you uncover practical strategies that foster resilience and enhance your overall well-being.

With a wealth of experience supporting individuals from a variety of backgrounds, including expatriates who often face unique challenges, I am committed to working collaboratively with you.

Together, we will explore and harness your inherent strengths, tackle the obstacles in your path, and guide you toward realizing the fulfilling life you envision and deserve.

Common issues that my clients present with in therapy include:
  • Anxiety, stress, or panic attacks
  • Depression or persistent sadness
  • Relationship issues or marital conflicts
  • Trauma or unresolved emotional wounds
  • Grief and loss
  • Life transitions (e.g., career change, divorce)
  • Low self-esteem or self-worth
  • Family dynamics or conflict
  • Anger management issues
  • Suicidal thoughts and / or self harming behaviour
  • Coping with chronic illness or pain
  • Burnout or work-related stress
  • Navigating identity, gender, or sexual orientation
  • Difficulty managing emotions or emotional regulation
  • Obsessive-compulsive disorder (OCD)
  • Personal growth and self-awareness
  • Coping with abuse (physical, emotional, or sexual)
  • Parenting challenges or family stress
jane tuomola therapy psychologist singapore

Contact Jane

If you have any questions about therapy or my approach, please get in touch and let’s discuss more!

Get in touch

Frequently Asked Questions

How long is a session?

Sessions are normally 50 minutes long. Extended sessions of 75 minutes or longer can be arranged if needed.

Where do sessions take place?
I am based in Singapore and have two options for meeting:

A Space Between, #28-14 International Plaza, 10 Anson Road, Singapore, 079903

Restoring Hope, #09-09, Sim Lim Tower, 10 Jalan Besar, Singapore, 208787

We can also meet online via zoom or a mixture of in person and online.

How long does therapy take?
Research shows that solution focused therapy is as effective as other models of therapy, but in fewer sessions. However it’s hard to say how many sessions are needed as it depends how quickly you make progress. Unlike some types of therapy, I don’t prescribe a certain number of sessions but will work with you to move towards your goals and feel confident to continue by yourself.
How often do we meet?
Therapy sessions are normally weekly to start with. As you make progress sessions will be spaced out to fortnightly and then monthly.
What times are you available?
All sessions are during weekdays 8am to 6pm (last appointment at 5pm). I don’t work evenings and weekends.
How do I book a session?
You can book a free 25 minute chemistry call by clicking on the button above – this allows us to see if we are a good fit to work together. You can also contact me via the contact page of the website or via jane@pebblepsychology.com if you have any further questions before booking.
How much do sessions cost?

50-minute sessions for individual therapy cost $275.

For couples therapy an initial session is 80 minutes and costs $450. Thereafter couple’s sessions cost $300 per 50 minute session.

I have a limited number of spaces for lower cost therapy for students in full time education or those currently unemployed. Please ask for more details during our chemistry call.

Sessions are payable by pay now, pay lah or by bank transfer.

Do I need a referral?
You do not need a referral and are welcome to contact me directly. If you have a referral letter I will liaise with your referrer as needed and seek your consent before any information is shared.
What if I need to cancel a session?
If you need to cancel a session please contact me as soon as possible, and at least 48 hours before your appointment time. Cancellations within less than 48 hours will incur the full fee for the session. If you are ill with cold and flu symptoms you can change the session to online. If you have an accident, sudden emergency or there are other extenuating circumstances, I will try and be flexible and consider waiving the fees.
Are my sessions confidential?
Confidentiality is very important for building a trusting relationship with your psychologist. All the information shared is kept confidential except if there is a risk of you or someone else getting hurt. There may be times that sharing information with other professionals involved in your care may be helpful to coordinate treatment. However, I would only share this information if you give written permission to do so. Therapy notes are kept in accordance with the Ministry of Health (2015) guidelines for storage of medical data.
Privacy Policy
All personal data is collected and kept in accordance with the Singapore Personal Data Protection Act (PDPA). For a copy of my privacy policy, please email me at jane@pebblepsychology.com.