Individual and Couples Therapy
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If you’re thinking about therapy, let’s arrange an initial call to explore your concerns and see if I am a good fit to support you in your journey
Whether you’re navigating significant life transitions, striving for personal growth, or managing the weight of stress, my solution-focused therapy approach is designed to help you uncover practical strategies that foster resilience and enhance your overall well-being.
With a wealth of experience supporting individuals from a variety of backgrounds, including expatriates who often face unique challenges, I am committed to working collaboratively with you.
Together, we will explore and harness your inherent strengths, tackle the obstacles in your path, and guide you toward realizing the fulfilling life you envision and deserve.
Common issues that my clients present with in therapy include:
- Anxiety, stress, or panic attacks
- Depression or persistent sadness
- Relationship issues or marital conflicts
- Trauma or unresolved emotional wounds
- Grief and loss
- Life transitions (e.g., career change, divorce)
- Low self-esteem or self-worth
- Family dynamics or conflict
- Anger management issues
- Suicidal thoughts and / or self harming behaviour
- Coping with chronic illness or pain
- Burnout or work-related stress
- Navigating identity, gender, or sexual orientation
- Difficulty managing emotions or emotional regulation
- Obsessive-compulsive disorder (OCD)
- Personal growth and self-awareness
- Coping with abuse (physical, emotional, or sexual)
- Parenting challenges or family stress
Contact Jane
If you have any questions about therapy or my approach, please get in touch and let’s discuss more!